In the current situation, with fears of catching the dreaded Corona virus at an all-time high, here are some helpful hints, tips and recipes to help us all get through the crisis in a calm and productive way.

This information is useful as here in South Africa we are entering the cooler months and face the prospects of catching colds and flu.

Most health experts agree that the reason winter is “cold and flu season” is not that people are cold, but that they spend more time indoors, in closer contact with other people who can pass on their germs.



Adopt healthy-living strategies

Your first line of defense is to choose a healthy lifestyle. Following general goodhealth guidelines is the single best step you can take toward keeping your immune system strong and healthy. Every part of your body, including your immune system, functions better when protected from environmental assaults and bolstered by healthy-living strategies such as these:

  • Don’t smoke.
  • Eat a diet high in fruits, vegetables, and whole grains.
  • Exercise regularly.
  • Maintain a healthy weight.
  • Control your blood pressure.
  • If you drink alcohol, drink only in moderation.
  • Get adequate sleep.
  • Take steps to avoid infection, such as washing your hands frequently and social distancing.
  • Get regular medical screening tests for people in your age group and risk category.

The following few recipes can help to bolster your immune system, and is an easy way to get children to consume wonderful fresh herbs and veggies.


Hot lemon and ginger tea:

The first go-to combination. Soothes sore throats and helps with stuffy noses.



Immune Booster Juice:

6 Carrots

2 Sprigs parsley/celery

2 Apples

1/2 Tsp grated ginger or a small piece of whole ginger

1/4 Cup chopped pineapple or any other fresh fruit

Put these through a juicer and drink daily. Add 2 ml Echinacea tincture or Olive Leaf tincture as required. Green leaves like kale and spinach can also be added. Vary the amounts if you wish to make more than one serving.


Easy Raw Soup – made in minutes:

In a blender mix together the following:

1 Cooked potato

1 Piece of cooked butternut/pumpkin

1 Tomato – raw

1 Small carrot – raw

1 Sprig of the following herbs (all or some, or others to your taste): Thyme, marjoram, origanum, sage, celery leaf, small spinach leaf, nasturtium leaf, parsley, chives, small garlic clove.

3 Cups boiling water Salt and pepper – to your taste Optional addition – a beef stock cube, or a teaspoon of Bovril or Marmite. Serve hot. Drink daily. Vary the herbs and veggies as available.




 A couple of Vertical Veg panels or our Vertical Veg fabric Veggie Pots will give you all the space you need to grow a wide selection of herbs and even some veggies.